SATURDAY
DECEMBER 5, 2026
FITNKY NEWPORT
1111 Beech Street
TEAMS OF 2
Male/Female Rx & Scaled
THREE WODS.
ONE TEAM.
ALL OUT.
The SLEIGH THE WOD Partner Comp is bringing the holiday heat! Grab your partner and get ready for three challenging workouts designed to test your strength, endurance, and teamwork.
One incredible day. Great competition. Let’s SLEIGH!
REGISTRATION COST:
* $70 for the 1st 20 teams to sign up.
* After that price jumps to $100 per team.
HALF TIME.
HANDSTAND
WALK.
Following the Scaled division at approximately 11:30, we will hold a half time handstand walk contest for a chance to win $100.
$5 Entry
Rx WODS
WOD #1
15 Minute Workout:
7 Minutes to establish a Max Clean and Jerk
Immediately move into an 8 Minute AMRAP:
100 Barbell Thrusters (65# both men and women)
75 Hand Release Push-Ups
In remaining time AMRAP Bar Muscle Ups
WOD #2
Time Cap: TBD
21-15-9
Deadlifts (135/95#)
Box Jumps (30/24″)
21-15-9 (135/95#)
Cleans (May be power or squat)
Bar Facing Burpees
21-15-9 (135/95#)
Snatch (May be power or squat)
Toes-to-Bar
WOD #3
Time Cap: TBD
40 Wall Balls (20/14#) to a 10/9′ target
40 Dumbbell Snatch (50/35#)
(2) 20′ Down and Back Single Arm Overhead DB Walking Lunges (50/35#)
30 Wall Balls (20/14#)
30 Dumbbell Snatch (50/35#)
(2) 20′ Down and Back Single Arm Front Rack DB Walking Lunges (50/35#) 20 Wall Balls (20/14#)
20 Dumbbell Snatch (50/35#)
(2) 20′ Down and Back Walking Lunges
10 Wall Balls (20/14#)
10 Dumbbell Snatch (50/35#)
(10) 20′ Down and Back Shuttle Runs
Scaled WODS
WOD #1
15 Minute Workout:
7 Minutes to establish a Max Clean and Jerk
Immediately move into an 8 Minute AMRAP:
100 Barbell Thrusters (45#)
75 Push-Ups
In remaining time AMRAP Pull-Ups
WOD #2
Time Cap: TBD
21-15-9
Deadlifts (95/65#)
Box Jumps or Step Ups (20/14″)
21-15-9
Cleans (95/65#) (May be power or squat)
Bar Facing Burpees
21-15-9 (135/95#)
Snatch (95/65#) (May be power or squat)
Abmat Sit-Ups
WOD #3
Time Cap: TBD
40 Wall Balls (14/10#) to a 10’/9′ target
40 Dumbbell Snatch (35/25#)
(2) 20′ Down and Back Single Arm Front Rack DB Walking Lunges (35/25#)
30 Wall Balls (14/10#) to a 10’/9′ target
30 Dumbbell Snatch (35/25#)
(2) 20′ Down and Back Single Arm Front Rack DB Walking Lunges (35/25#)
20 Wall Balls (14/10#) to a 10’/9′ target
20 Dumbbell Snatch (35/25#)
(2) 20′ Down and Back Walking Lunges
10 Wall Balls (14/10#) to a 10’/9′ target
10 Dumbbell Snatch (35/25#)
(10) 20′ Down and Back Shuttle Runs